Sat. May 18th: Runa tea demo 2-6pm
Hot Soup: Split Pea, Minestrone with Rice & Miso
Hot Food: Gobhi Matar with Rice
NEW! Asian dishes from Chow Maine
Selections may change during the day.
Mon: Kale, Cucumber, Apple
Tues: Beet, Celery, Apple, Ginger
Wed: Kale, Spinach, Celery, Parsley, Cucumber, Apple
Thurs: Spinach, Cucumber, Celery, Carrot, Apple
Fri: Red Cabbage, Chard, Beet, Apple, Ginger
Get Your Vitamin D
|Eggs—a nutritional powerhouse|
What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value.
|Potatoes with 20 Cloves of Garlic|
|Whole cooked garlic has a very mellow taste. Don't let the amount scare...|