Monthly Archives: December 2016

Chicken with Artichokes and Mushrooms Recipe

Ingredients 4 boneless, skinless chicken breast halves 2 Tbs. coconut oil 2 Tbs. butter 1 (14 oz) can marinated quartered artichokes hearts, drained, liquid reserved 3 cup sliced fresh mushrooms 1 cup white wine 1Tbs. capers Salt and pepper to taste Directions Season chicken with salt and pepper. Heat coconut oil in a large skillet… Read more »

Spicy Peanut Noodles Recipe

Ingredients (for the sauce) ¾ cup toasted sesame oil ½ cup tamari 3 Tbs rice vinegar 1/3  cup sherry 3 Tbs sugar 2-3 Tbs fresh ginger root, grated 1 clove of garlic, minced or pressed 2 scant teaspoons crushed red pepper 1 ½ cup peanut butter ¾ lbs. whole wheat spaghetti (break in half as… Read more »

Broccoli Salad Recipe: Easy Fresh Broccoli Salad

Ingredients  2 heads of broccoli 2 or 3 carrots ½- ¾ cups of vegannaise 1 Tbs of lemon juice 3 Tbs of nutritional yeast ¼ cup of dried cranberries Directions Cut broccoli florets into small pieces. You can also cut up the stems after removing the hard outer part. Shred the carrots. Combine all of… Read more »