Posts By: Tina Wilcoxson

Clean Air

We at Royal River Natural Foods would like you to know that a healthy environment is one of our highest priorities. We care a lot about the health of our employees and strive to provide a safe space for everyone that enters our building. Our next best step in this endeavor was to install the… Read more »

Latest store update

Sign, sign, everywhere a sign. You will see lots of signs inside and outside the store to remind you of all the new changes and things we are asking from our customers to shop at RRNF in order to comply with Governor Mills Executive Order. As of today, and until further notice, these are some… Read more »

Dear Customers

March 21, 2020 Dear Customers, Hello again. I didn’t think I would be writing another letter so soon but a lot can happen in five days. We are having to change and adjust by the minute. We are adding some new policies and hour changes effective immediately. I am looking out for the health and… Read more »

Thai Lentil Soup

A tasty and hearty soup with a little kick, enjoy. 1 T. Olive Oil 1 Lg. onion, chopped 2 tsp. garlic, minced 2 tsp. paprika 2 tsp. coriander 1 tsp. salt 1 tsp. red chili paste 1/8 tsp. red pepper flakes 1 135 oz can coconut milk 4 1/2 cups water 2 1/2 cups red… Read more »

Magic Turmeric Tea

With the nasty bug going around, this is a must do. If you don’t like garlic it may be hard to swallow but otherwise, it is quite tasty and will help to keep the cold at bay. This recipe is from The Endless Meal. Ingredients: Juice from 1 lemon 11/2 tsp. grated fresh ginger root… Read more »

The spirits of Thanksgiving

Here are some fantastic wine & beer recommendations for Thanksgiving and beyond! This particular selection has great versatility with all types of food pairing. 2016 Foris “Dry” Gewürztraminer: “Gewurz” means herb and spice. This wine is produced in Rouge Valley, Oregon. It’s delicate in weight, bone dry with flavors of peach, white nectarine, and lychee… Read more »

Wheatgrass Pineapple Smoothie with Turmeric

makes 2 servings Ingredients: 1 1/2 c. raw coconut water                             1 tsp. wheatgrass powder 1 tsp. finely grated lemon zest                       1/4 tsp. spirulina powder 1/4 c. fresh lemon juice                                  1/4 tsp. ground turmeric (or fresh) 1 c. baby spinach                                            pinch of black pepper 1/2 c. fresh mint leaves                                   3 c. frozen pineapple 1 Tbs. kale powder… Read more »

Spring Haiku

last month’s snow finally reaches the ground dripping from the roof

working hard?

Doug and Becky at the Grocery Intensive, hmmm